• Post Partum Weight Loss

    July 12, 2012
    Health & Beauty

    I am back to my pre-pregnancy shape!
    Is it just me or the pineapples?

    A month before I gave birth, I was busy reading articles about losing the extra pounds earned during pregnancy.
    My first two pregnancies were particularly difficult for me to get back to my old shape. I used to think that I could heal
    faster if I would eat a lot of food during my maternity leave. As a result, I added more pounds instead of just maintaining
    what I have already acquired.

    Things that I did during my maternity leave:

    1. I moved a lot- rocking my newborn to sleep allowed me to heal faster. It was a gentle exercise for my tummy area, too.
    2. I ate 5 small meals a day- this gave me the opportunity to look forward to my next meal. Eating in small portions also increased my metabolism.
    3. Pineapples- my pineapple addiction gave me the much needed vitamin C for faster wound healing. Some articles at the net say that pineapples help
    in losing weight.

    I may not be a Hollywood star with a very slim figure after giving birth but I’m happy to discover that with the
    right attitude and diet, I can really lose weight! =)

  • Adi’s UTI

    June 29, 2012
    Wedding & Family Life

    Toddlers love to eat adult foods like soda, iced tea and artificial fruit juices. I am guilty of letting my two-year old boy indulge in these kind of foods.I should have been stern when it comes to disciplining my toddler on what foods to eat and what foods to avoid.

    Last Tuesday night, Adi kept on throwing up. It was accompanied by a vegetable-green bowel. We gave him Gatorade (another no-no for toddlers) to replenish the lost fluid but he kept on throwing up. It was past 10PM when we decided to bring him to the hospital.

    At the hospital, there was no pediatrician on duty so we contented ourselved on the service of a general practitioner. She said that Adi needs to be confined. We asked for a private room with aircon but there was no available so while waiting (for a private room), we took the children’s ward section. The nurse put dextrose on Adi with my husband’s assistance. Adi was crying and shouting all the time. It was his first taste of hospitalization.

    After 20 minutes, Adi removed the dextrose and blood was all over his bedsheet. I was shocked to see how much blood was coming out of his hand, thanks to our roommate for providing assistance. The nurse, obviously disappointed, asked me if I would like her to reinsert the dextrose on Adi. Being a mother, it was painful for me to see my child suffering and being traumatized at a young age so I asked the nurse if she could contact Adi’s pediatrician to consult the situation. I told the nurse that with or without the pedia’s instruction, I would delay the reinsertion of the dextrose until Adi is emotionally ready. I signed a waiver on that.

    Adi was fussy the whole night. When the pedia saw him the next morning, she immediately ordered for a reinsertion (dextrose). But the pedia had a better way of handling toddlers so she asked the nurse to put diaper around Adi’s hand. Adi was crying and shouting again. The nurse gave him medicine through IV. Adi fell asleep after that.

    In the afternoon, Adi was transferred to a private room. I noticed the difference in treatment of some hospital staff after the transfer. Would it really matter if the patient is confined in a ward or in a private facility? Maybe.

    Adi’s recovery was fast and expected. Modern medicine made the way for better and faster healing. His pedia, Dr. Anna Cruz, is a good one. So from then on, we have to watch on what Adi is eating. Urinary tract infection may lead to kidney infection when left untreated.

  • Wisdom Tooth Extraction

    June 6, 2012
    Health & Beauty

    I never knew that I had four wisdom teeth until the dentist asked me to have a panoramic xray. Prior to my dental visit, I had a terrible toothache accompanied by a head-splitting headache. I went to Dentist A for a check up and she thought it was just a case of sensitive teeth. My second molar seemed to be in good condition; no crack and no hole. I told her that there seemed to be some food particles trapped in between my 1st molar and second molar. She didn’t bother to check it and instead told me that my 2nd molar was in good condition. She prescribed Sensodyne toothpaste and Hyl It gargle. I changed my toothbrush to Colgate 360, the one with very soft bristles.

    After three days, the pain increased and I found it hard to open my mouth. Dolfenal (pain reliever) did not help a bit. I decided to see another dentist and it was this dentist who thought it was a case of impacted wisdom tooth. Dentist B was the one who asked me to have a panoramic xray.

    A panoramic xray costs PhP600 and the result can be processed in about 20 minutes. I had a strong feeling that the result would show an impacted wisdom tooth but to my surprise, I had all four of my wisdom teeth trapped beneath my gum!

    My husband and I brought the xray result to Dentist B with our toddler Adi. When Dentist B confirmed that I had 4 impacted wisdom teeth and the one causing the toothache must be extracted, I started to cry. The last time that I had a tooth extraction was when I was 8 years old and it was not a good experience. Dentist B assured me that this time, it would be easier and different.

    On that same day, my husband and I decided to have my wisdom tooth surgically removed. The 2nd molar that Dentist A thought was in good condition was damaged by my 3rd molar (wisdom tooth) so it had to be extracted, too. Dentist B had a hard time pulling it out because 2nd molar was still “strong.” She called the oral surgeon to do the surgical removal of my 3rd molar.

    Oral surgeon cut my gum and broke some bone so that the trapped 3rd molar would show. She had a hard time finding the exact location of the 3rd molar. The panoramic xray could not define the exact location of the trapped wisdom tooth. Finally, after one hour and 15 minutes and with great pain, the oral surgeon was able to extract my 3rd molar!

    I still have three 3rd molars (wisdom teeth) that are trapped beneath my gum. I asked the dentist a week ago if there’s a probability that the remaining three would cause me trouble in the future. She could not predict. It was a painful and traumatic experience and if the remaining ones need extraction, I would have it done in a hospital under general anesthesia.

  • Selfish People

    March 31, 2012
    Life & Love

    At some point in your life, you’ll meet selfish people who will drain your energy and spirit, leaving you either depressed or angry. Selfish people are egocentric and their needs come first before anyone. It’s easy to tell if a person is selfish. Once you feel that there is no reciprocation in the relationship, then the person that you’re dealing with is selfish.

    Christ taught us about selflessness. The parting of the bread and his washing of his apostles’ feet symbolize both humility and selflessness. In contrast, Judas’ betrayal symbolizes selfishness.

    A person can be selfish of his time to help others who are in need. An elder sibling who would rather spend the night with his friends than help a younger sibling finish an important school project is being selfish of his time. A parent who would rather sleep long hours in the weekend than bond with his/her kids is being selfish of his/her time.

    A person who has lots of money in the bank but refuses to help a friend or a relative who has an emergency at the hospital is being selfish with his resources. A neighbor who would rather let his food rot than share with less fortunate neighbors is being selfish with God’s graces.

    A person who always ask favors from his friends or family but does not return it is selfish. A man or a woman who wants a relationship but does not want commitment is being selfish in love.

    Even selfless people can be selfish at times. Each of us has his own levels of selfishness but when life, relationship and feelings are at stake, we need to reassess ourselves if it’s reasonable to be selfish.

  • On This Day, I Married You

    March 28, 2012
    Life & Love

    On this day, I married you

    After eight months of courtship

    It was a crazy idea, they said

    It was a gamble on life, I insisted

     

    On this day, I married you

    Gone are the days of whispering sweet nothings

    We are now facing the realities of married life

    And yes, it is challenging

     

    On this day, I married you

    My most expensive jewelry is our wedding ring

    It symbolizes this day, our union

    It’s more expensive than diamonds or platinum

     

    On this day, I married you

    I never felt so secured before

    God finally heared my prayers three years ago

    To let me find a man who will love me forever

  • Tag-Init

    March 20, 2012
    Life & Love

    Dekada 80. Hindi pa uso ang internet noon. Hindi pa uso ang PSP at lalo na ang cellphone. Hindi pa gaanong maraming sasakyan sa Balanga. Nasasakop naming mga bata ang kalye para maglaro. Taguan, tumbang-preso, patintero, langit-lupa, habulan—mga larong hindi na yata kilala ng mga batang isinilang sa dekada 90.

    Malaki ang kaibahan ng mga bata noon sa mga bata ngayon. Una na rito ay noon, para lamang kaming magkakapatid na nagkakasayahan.  Ngayon, para bang normal na lang sa isang bata ang magkaroon ng puppy love. Maagang nawawala ang kainosentihan at naiimpluwensyahan na ang pagkakaroon ng relasyon ay tanggap na kahit sa murang edad.

    Alas-4 ng hapon, kung suswertihin ay papayagan kaming maglaro sa kalye kasama ang ibang bata sa kapitbahay. Walang usapan at bigla na lang naming maiisipang maglaro. Kung tatatlo kami, makukuntento na lang kami sa pagbibilang ng mga sasakyang manginlan-ngilan kung dumaan noong panahon na iyon. Kung papalarin naming dumami kami dahil pinayagang lumabas ng bahay ang ibang kalaro, doon na kami maglalaro ng patintero. Taguan ang paborito naming pag dapit-hapon na. Mahirap kasing mahuli kapag madilim na ang paligid. Kapag napagod, magpapahinga at magmemeryenda ng biskwit at soda sa tindahan. Hindi naman ako makakatiis, bibigyan at bibigyan ko din ang mga kalarong nakatingin sa aming magkapatid habang kumakain. Ewan ko ba pero nabubusog ako sa kapirasong biskwit dahil na rin siguro naroon ang diwa ng pagbibigayan.

    Iniipon naming mga bata ang basyo ng lata ng gatas para sa tumbang preso. May pagkakataon pang isang pilyong kapitbahay ang sinagasaan ng kanyang kotse ang latang ginagamit namin sa laro. Nagprotesta ang mga bata. Nakangisi namang nagpatuloy sa pagmamaneho ang mama.

    Mapapansin ng ilang matatakaw na hitik na sa bunga ang puno ng makopa sa bakanteng lote. Tama nga naman dahil bukod sa hindi sapat ang biskwit para sa aming lahat, nakakaakit pitasin ang mapupulang makopa na tiyak na matamis. Mga lalaki ang aakyat ng puno, kaming mga babae ang tagasalo sa baba. May madudugas ding nasa puno pa lang ay kakain na habang kaming nasa baba ay nakatingin. May kantyawan, may inisan. Sa bandang huli, lahat naman kami’y makakakain din.

    Kinagabihan, isa-isa nang uuwi ang mga bata. Sa isang paswit lang ng aming ama, napapasunod kami at ibig sabihi’y “gabi na, umuwi na.” May kalarong susunduin ng yaya o katulong sabay sabing “binuksan ko na ang aircon mo para maginhawa ka mamayang pagtulog.” May kalarong pamalo ng ina ang nakaabang. May kalarong kusa na lang din uuwi. May kalarong ayaw munang umuwi talaga.Lahat umaasang sa maikling panahon ng tag-init ay masulit man lamang ang bakasyon mula sa eskwela.

  • The Secret Of Living

    March 13, 2012
    Poems & Stories

    My mother posted this poem on our wall. I grew up reading this but got to appreciate this later in life as an adult.

    THE SECRET OF LIVING
    To appreciate beauty and the gifts nature brings,
    To discover the pleasure in life’s simplest things,
    To remember the blessings we receive every day,
    To explore new horizons as we travel our way
    This is the Secret of Living.

    To find hope in each rainbow that appears in the sky,
    To give comfort to strangers who may be passing by.
    To keep smiling whenever there’s a task to be done,
    To be gracious in losing and give thanks when we’ve won
    This is the Secret of Living.

    To build meaningful values in this life that we live,
    To be full of compassion and be willing to give.
    To regard as a treasure every friendship we’ve made.
    And to find peace and love even time cannot fade
    This is the Secret of Living.

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